It’s time for a gala Thanksgiving celebration! This is a time of giving and expressing gratitude to loved ones. However, this Thanksgiving season, it’s time to be thankful for an often-ignored aspect of your body—the skin!
As the largest organ, the skin deals with various hazards, irritants, and dirt. As such, it is susceptible to irritation, acne, and other concerns. Worry not! There is a solution! As part of your Thanksgiving celebration, it’s time to consider the wonders of skincare!
Key Takeaways
- Skincare is one of the best habits you can develop as a child.
- Contrary to popular belief, effective skincare is quite simple and uncomplicated.
- Children’s skin is often quite sensitive and thus requires care.
- Daily cleansing, followed by moisturising are basic steps of skincare.
- Using kid-friendly products can protect against unexpected irritation and reactions.
4-step Kids Skin Care for Thanksgiving Celebration
Starting the skincare journey is one of the best decisions you can make for your Thanksgiving celebration. Remember, your skin is quite delicate and sensitive at a young age. It needs the care necessary to function effectively. Here’s a simple 4-step process to keep your skin healthy and happy.
Cleansing
Cleansing is an essential step of any skincare routine. It helps remove dirt, sweat, and other impurities from the skin, thus allowing us to breathe easily. Using a facial foaming cleanser is heavily recommended. This helps clean the skin without stripping it away from its natural oils. Such a cleanser also negates any risk of irritation or reactions.
Exfoliating
While exfoliating isn’t as popular, it’s recommended as a part of effective skincare. This process helps remove dead skin cells, thus preventing clogged pores. Gentle exfoliation helps keep the skin smooth and clear. However, it’s important to use products that are free from harsh chemicals and fragrances!
Moisturiser
Moisturising is one of the essential steps in skincare. It goes a long way in maintaining healthy and glowing skin. Moisturising achieves this by hydrating the skin and creating a protective barrier. This helps avoid dryness, and thus redness and irritation associated with it.
Sun Protection
The sun is extremely harmful to children’s skin. Beyond sunburn due to extreme exposure, the sun’s UV rays lead to long-term skin damage and also skin cancer. However, sun protection via sunscreen is critical in preventing this. Opt for a broad-spectrum sunscreen with SPF 30 or higher. It’s best to use sunscreen daily, no matter if it’s cloudy.
Thanksgiving Foods Your Skin Would Love
The best part of any Thanksgiving celebration is the food! It’s some of the tastiest meals you’ll consume this year! However, did you know that the classic Thanksgiving meal also does wonders for your skin? Here’s how…
Eggs
Eggs are full of protein and contain essential amino acids. These factors are essential for collagen production, thus helping maintain skin elasticity and firmness. Eggs also contain vitamins A, D, and E, all of which are known to improve skin texture and hydration.
Turkey
Turkey is an excellent source of lean protein and contains zinc, which plays a crucial role in skin repair and regeneration. Zinc further helps reduce inflammation, thus assisting in treating acne. Finally, turkey is rich in B vitamins such as niacin. This is known to support healthy skin by improving its barrier function and hydration.
Pumpkin
Pumpkin is packed with antioxidants like
beta-carotene, which the body converts into vitamin A. This nutrient helps protect the skin from sun damage and reduces inflammation. This amazing fruit also contains salicylic acid, thus reducing acne! Finally, the high zinc content here also aids in protecting the skin from UV rays.
Green Beans
Green beans are rich in vitamins A, C, and K. These contribute to healthy skin and foster healthy functioning. Vitamin A helps with cell turnover, while vitamin C is crucial for collagen synthesis. The antioxidants present in green beans help combat oxidative stress that can lead to premature ageing.
Cranberries
Cranberries are rich in antioxidants and vitamin C, which help fight free radicals that can damage skin cells. Their anti-inflammatory properties may also help reduce redness and puffiness. Additionally, cranberries contain compounds that support skin hydration and elasticity.
Sweet Potatoes
This vegetable is an excellent source of beta-carotene, known to promote healthy skin by protecting against sun damage and improving skin tone. It also provides vitamins C and E that support collagen production and enhance skin hydration. The fibre content in sweet potatoes aids digestion, which can reflect positively on skin health by reducing breakouts caused by toxins.
Final Thoughts
Overall, this Thanksgiving celebration time is perfect to begin your journey into
kids' skincare! Remember, your skin is quite delicate. It needs the necessary care to effectively protect you! Luckily, maintaining your skin health is a simple process of adhering to a skincare routine and eating right. All you need to look out for is using the right products. Your chosen skincare products should be hypoallergenic, kid-friendly, and gentle. This way, you can confidently follow your skincare routine, without worrying about any side effects!